Beyond the Core to Whole Body (Ebook)

This electronic book provides a comprehensive background to the GravityFit concepts and Exercise Model, written by Dr Carolyn Richardson. It contains everyday changes you can make to incorporate GravityFit into your life, to improve Core Body Strength, and is written for a general audience.
 
Many practitioners tell us what a wonderful resource our ebook ‘Beyond the Core to Whole Body’ is. In it, Dr Carolyn Richardson explains the role that Gravity plays in our everyday life – and the risks that we are running with our health if we bow down to Gravity.
 
Extract: "This ebook provides a general introduction to GravityFit and forms part ofa wider educational program devised to reduce the incidence of chronicmusculoskeletal conditions, improve community health and improveoverall physical performance. It explains the development of the GFEMand its underlying principles and then gives specific examples and practicaladvice on taking responsibility for your own musculoskeletal health andbecoming GravityFit (including the GravityFit Walking Program).
 
The ebook also outlines some simple ways to incorporate GravityFit principles into your day to day activities – to wake up those Gravity muscles and get them working.